There's a lot of information to keep up with when you're looking for something to get you going through that rigorous workout.
Pre-workout drinks are the best way to increase your physical and mental energy before any sort of exercise. It can get challenging to find the ultimate formula for yourself.
And while there are many ingredients that can provide a few benefits, matcha just seems to be superior.
From different ingredients like caffeine anhydrous, taurine, creatine to herbal extracts like green tea, there are a lot of directions from which you could choose.
Find out in this blog why matcha might just be your best bet yet - it's a near perfect pre-workout ingredient.
Matcha’s Benefits
Looking for a pick-me-up before your next workout?
You might want to try matcha. This Japanese green tea powder has been gaining popularity for its wealth of health benefits, and now you can avail all of those benefits in your pre-workout.
For those of you who don't know, matcha is a type of green tea that is made from the leaves of the Camellia Sinensis plant. The leaves are ground into a fine powder and then mixed with water to create a drink.
Matcha is a form of green tea that is packed with antioxidants and nutrients. It has been shown to boost metabolism, increase energy, and enhance focus.
It is the perfect ingredient for a pre-workout drink as it provides sustained energy without the crash that comes with other forms of caffeine.
A great pre-workout drink can help you get the most out of your workout. By adding matcha to your pre-workout drink you can lower exercise-related stress, increase energy, and burn fat.
Tencha's Matcha Pre-workout is formulated with stimulants and amino acids such as Matcha Green Tea, Creatine, Taurine, Citrulline, Theanine and daily Vitamins including B1, B2, B3, B6, B9, B12 and C.
Matcha is rich in antioxidants and nutrients, and studies have shown that it can boost metabolism, increase hunger control and fat burning, and improve exercise performance.
Antioxidants are important because they help to protect your cells from damage and can also help reduce inflammation and improve recovery time.
Another reason matcha is a great ingredient in a pre-workout drink is that it can help to improve your circulation. The caffeine in matcha can help to increase your heart rate and blood flow, which can improve your endurance during exercise. Matcha also contains L-theanine, an amino acid that has been shown to promote relaxation without causing drowsiness.
Matcha is a great source of caffeine, which is shown to enhance focus and concentration, which can be helpful when you’re trying to power through a tough workout.
When starting out with a matcha pre-workout, be prepared for a bit of a learning curve. Once you get accustomed to it, you’ll be able to enjoy all of its benefits both during and after your workout.
How can matcha enhance your workout?
Matcha provides a slow and steady release of energy that can help you power through a tough workout. If you're looking for a natural way to boost your workout performance, matcha is definitely worth trying!
Pre-workout supplements have been around for a while, but they’ve typically been geared towards more traditional workouts. The new player in the pre-workout landscape- Matcha pre workout is great for all kinds of physical activity and perfect for beginner as well as advanced training.
When you’re working out, your only competition is your past self and the energy you gain from a matcha pre-workout motivates you to set better records and achieve them effortlessly.
Individuals who choose to workout in the latter half of the day cannot afford to interrupt their sleep cycle. While caffeine on its own gives you energy, caffeine consumed alongside L-theanine(an amino acid present in matcha) ensures sustained release of energy with no jitters or crashes. This means you will be focused on your workout and your sleep cycle will be
As more and more people become matcha lovers, the question of how to best utilize this powerful powder has also arisen.
And what better way to amplify the effect of matcha than to add it to your pre-workout?
Matcha's thermogenic properties help to increase your body's internal temperature. This causes your body to burn more calories and subsequently, stubborn fat.
Preventing inflammation may even give certain athletes an edge from both a performance and appearance perspective.
So if you're looking for a way to take your workout routine to the next level, then look no further than Tencha’s Matcha Pre-workout.
How does it compare to other preworkout ingredients?
When it comes to pre-workout drinks, matcha is in a league of its own. Unlike other popular ingredients like caffeine or protein, matcha is a natural energy booster that provides a sustained release of energy rather than a quick jolt followed by an inevitable crash. Additionally, matcha can help improve cognitive function and protect your body from the damaging effects of exercise.
Should you take any precautions?
Be aware that matcha contains caffeine. If you are sensitive to caffeine, or if you are taking any medications that could interact with caffeine, talk to your doctor before adding matcha to your diet.
Also remember to stay hydrated! Make sure to drink plenty of water throughout the day.
- No crash? Check.
- Focused energy? Check.
- Mental clarity? Check.
- Efficient workout? Check, check & check!
And of course, it tastes great!
